How do I gain weight ?

Do you want a gain weight in a month? Are you following a weight gain diet plan and it has to be consistent and in routine. You have to devote yourself fully into the program of weight gain. 

Starting from the calorie intake which you can divide into 6 meals and consume steadily. One thing should remember whether you are on weight gain process or weight losing routine. You have to look after the diet. Well when it comes to weight lose it is not suppose to be fad diet that one should follow rather you should focus more on healthy eatables.

The focus on weight gain should also be the same eating healthy but rich in carbohydrates, calorie and other essential nutrients. The aim of eating 4 meals including complex carbohydrates and 2 simple makes it worth after a period of time. From complex carbs I mean is slow digesting of the food.

 Food items that have oats, brown rice, brown bread, sweet potato, millet etc. Whereas simple carbs includes fast digesting food items fruits that has low fiber, vegetables, fruit juices and etc.

So far I have the diet structure and should you go with it. Next is weight training or resistance training is also important and essential part of healthy living. Working out 4-5 times in a week has to be strictly followed. Aim for heavy compound workout routine and always and do 8-12 reps of 4 sets.

 Take rest in middle of sets and exercises. There are many vital things to remember and keep in mind but out of all doing warm and stretching is the most important.

Check your measurements after a regular interval of time and follow a discipline consistency program to achieve what you have set for yourself. Never step back from working hard in anything. Good luck.

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